Movement Classes
Discovering and practicing somatic, embodied movement has been a profound revolution in my own life. The transformation and reclamation it has triggered in my spirit is undeniable.
And I am both honored and excited to share these practices with you.
Why should you sign up to move your body with me at a Reclamation: Embodied Movement class, workshop, or one-on-one session?
Our bodies were made to move. We feel music, and the movements of dance, on a deep, cellular level.
Reclaiming the experience of expressing ourselves in an embodied way allows us to relish in slowness, softness, sensuousness, and our own emotions.
These classes can help you re-connect with your breath, re-gain strength and flexibility in your muscles, re-center movement from your core, re-connect with your inner voice and re-find pleasure in your own body.
Adulting in this modern world takes a lot of engagement from our brains. We may find ourselves in Fight/Flight/Flee mode for much of our day. Movement within an embodied state literally helps us get out of our heads and into our bodies. Flowing in this way can be restorative to both your nervous system, and to your spirit.
I have found that embracing movement as part of an everyday practice can bring an infusion of pleasure and autonomy to even the most mundane of activities. Reclaiming my inner knowing (as well as my sensuality and sexuality!) has improved and empowered my own life beyond words.
And I’d love to help you find the same.
WATCH THIS SPACE FOR UPCOMING MOVEMENT CLASSES!
And if you have a space or event where you’d like to host me, please be in touch!
I’m looking very much forward into moving with you again.. or for the first time!
XO
In addition to being a Licensed Massage Therapist, I am an Herbalist, Energy Worker, Spiritual Healer, Sensuality Doula, and Embodiment Guide. In my movement classes and bodywork sessions, I hope my passion is clear: I love supporting clients- in all bodies- in reclaiming their pleasure and finding grounding, empowerment, and joy as their true selves are allowed to shine outward.
Testimonials
“Tricia moves you through a time to let go. A place where you are free to appreciate your body. Working with you to take pieces (big or small) of what she is leading you through to heal and empower the goddess within you. You choose how much you want to move. The power is in your hands. She nudges you to love yourself. Appreciate your body. You decide how far you want take that journey. There is no judgment.”
“I feel sparkly after - all the feel-good endorphins. I have this sense for awhile (hours) after class too!
In the day to day movement (sitting in my car or at my computer etc.) the joints get a little stuffy and restricted. Learning how to move how my body wants to innately move without judgement is truly freeing. All those messages about how I should move or be, ebb away. It’s just me and the movement, feeling into all the spaces, my skin, the sounds of the music on the outside and inside of my body.
I think with long term practice, I can stay more in this awareness and be in the freedom of movement even when in my car or at a computer.”
An intimate dive into my own embodied movement..
and a juicy exploration of my “why.”