RECLAMATION is searching for a NEW HOME! Do you have a lead for me?
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RECLAMATION is searching for a NEW HOME! Do you have a lead for me? 〰️
Movement Classes
Discovering and practicing embodied sensual movement has been a profound revolution in Tricia’s life. The transformation and reclamation it has triggered in her spirit is undeniable.
And Tricia is both honored and excited to share these practices with you.
Why should you sign up to move your body with Tricia at a Reclamation: Embodied Movement class, workshop, or one-on-one session?
Our bodies were made to move. We feel music, and the movements of dance, on a deep, cellular level.
Reclaiming the experience of expressing ourselves in an embodied way allows us to relish in slowness, softness, sensuousness, and our own emotions.
These classes can help you re-connect with your breath, re-gain strength and flexibility in your muscles, re-center movement from your core, re-connect with your inner voice and re-find pleasure in your own body.
Adulting in this modern world takes a lot of engagement from our brains. We may find ourselves in Fight/Flight/Flee mode for much of our day. Movement within an embodied state literally helps us get out of our heads and into our bodies. Flowing in this way can be restorative to both your nervous system, and to your spirit.
Tricia has found that embracing movement as part of an everyday practice can bring an infusion of pleasure to even the most mundane activities. Reclaiming her inner knowing (as well as her sensuality and sexuality) has improved and empowered her own life beyond words.
And she’d love to help you find the same.
Note from Tricia 3/16/25:
I am no longer teaching at Thrive Yoga and Wellness Center. I am still passionate about helping you to rediscover and celebrate embodiment, movement, and sensuality. Providing a safe space to express and explore these things is such an amazing privilege to me! Please contact me if you have a suggestion, specific request, or need. I’m currently dreaming up half-day workshops, 1 day mini-retreats, weekend retreats in nature, celebratory dance nights, and more! Do you know of a great location for me to host classes? Would you like to collaborate? Work with me one-on-one? Do you have a special occasion coming up? (Event, retreat, community-building, birthday, bachelorette party, graduation, etc.) Why not host me for a private lecture, workshop, movement class or dance celebration with your friends, family, or coworkers? I’m here for it! Do reach out. XO
An intimate dive into my own embodied movement..
and a juicy exploration of my “why.”
“Tricia moves you through a time to let go. A place where you are free to appreciate your body. Working with you to take pieces (big or small) of what she is leading you through to heal and empower the goddess within you. You choose how much you want to move. The power is in your hands. She nudges you to love yourself. Appreciate your body. You decide how far you want take that journey. There is no judgment.”
“I feel sparkly after - all the feel-good endorphins. I have this sense for awhile (hours) after class too!
In the day to day movement (sitting in my car or at my computer etc.) the joints get a little stuffy and restricted. Learning how to move how my body wants to innately move without judgement is truly freeing. All those messages about how I should move or be, ebb away. It’s just me and the movement, feeling into all the spaces, my skin, the sounds of the music on the outside and inside of my body.
I think with long term practice, I can stay more in this awareness and be in the freedom of movement even when in my car or at a computer.”